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MENTAL HEALTH

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In the realm of health, our well-being isn’t solely shaped by genetics or lifestyle choices; it’s profoundly influenced by our social environment. The social determinants of health, encompassing various factors beyond medical care, play a pivotal role in shaping our overall well-being. Understanding Social Determinants of Health Social determinants encompass elements such as socioeconomic status, […]

HELLO & WELCOME!
I'M DR. DELRAE MESSER.

my story

Dr. DelRae Messer graduated magna cum laude from Northwestern Health Sciences University in 2007. Her passion for solving the health care crisis started as a young athlete in a rural farming community in North Dakota, where she was taught the value of work ethic, character and strong values. Growing up in a rural community fueled her desire to grow and learn a new way of thinking and break through the limits that were placed on women both personally and professionally.

After creating a sustainable lifestyle weight loss program in her Chiropractic office, helping thousands of people achieve their weight loss and health goals, she moved her business online, becoming an executive partner with Isagenix International, a global nutrition and well-being company, where she serves on their field advisory board, was named Woman of the Year in 2021 and is a Legacy Club Member.

An exclusive community to help you master your mindset and hone your habits—during or after medical weight loss programs.  

Dr. DELRAE'S Resilient RESULTS MEMBERSHIP

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CLINICALLY PROVEN TRUSTED by PROFESSIONALS BACKED by SCIENCE

An exclusive community to help you master your mindset and hone your habits—during or after medical weight loss programs. Guest experts join us live for weekly sessions. Our experts include professionals from the Healthy Minds Institute.

dr. delrae's resilient results

EMPOWERING your JOURNEY to LASTING WELLNESS.

Discover a path to lasting wellness.  Our community, led by Dr. DelRae, offers a unique blend of neuroscience-based mindset transformation, sustainable habit-building techniques, and unwavering support. Say goodbye to guilt, shame, and complex routines, and embrace newfound mental clarity, reduced stress, and a harmonious connection.

Discover the transformative potential of personalized 1:1 guidance with Dr. Del Rae. We understand the importance of your well-being journey, especially when it comes to your health. Schedule a 15 minute complimentary consultation call with doctor DelRae to see if personalized coaching is right for you.

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The Wellspoken Retreat was life changing! The leaders created a space where every woman was truly seen, heard and loved for who they were. We were able to take off any mask or labels and show up as our true self. To be able to show up so vulnerability takes a special person to create such an environment and the Well Spoken team did that! Deep connections were made and you walk away feeling so empowered and loved that it sparks a light in you to follow your greatest desires for YOUR fulfillment. Forever grateful to be a part of this life changing community of women. 

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WHAT PEOPLE are SAYING

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Debunking 5 Common Myths About Weight Loss

exploring loneliness and how it impacts our wellbeing

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