Your source of wellness 101





Mental Health





Embarking on a weight loss journey often means wading through a sea of information, not all of which is accurate. Let’s shed light on some of the most prevalent myths surrounding weight loss to help you navigate this landscape more effectively

Myth 1: “Calories In, Calories Out” is the Sole Determinant of Weight Loss

The myth that weight loss boils down solely to a mathematical equation of calories consumed versus calories burned oversimplifies a complex process. While a calorie deficit is crucial, other factors like hormonal balance, nutrient quality, and individual metabolism also play significant roles

Myth 2: “Low-Fat or Fat-Free Equals Weight Loss”

The belief that all fats are detrimental to weight loss has been debunked. Healthy fats like those found in avocados, nuts, and olive oil are essential for satiety, hormone regulation, and overall health. The key is moderation and choosing healthy sources.

Myth 3: “Skipping Meals Accelerates Weight Loss”

Contrary to popular belief, skipping meals doesn’t necessarily lead to weight loss. It can disrupt metabolism, lead to overeating later, and compromise nutrient intake. Consistent, balanced meals support metabolic function and help prevent excessive hunger.

Myth 4: “Carbs Are the Enemy of Weight Loss”

Carbohydrates often get a bad rap, but they’re essential for energy. Instead of demonizing carbs, focus on quality sources like whole grains, fruits, and vegetables. Balancing carbohydrates with proteins and fats can aid in sustainable weight loss.

Myth 5: “Supplements and Detoxes Are Magic Solutions”

The weight loss industry often promotes supplements and detoxes as miracle solutions. Sustainable weight loss stems from balanced nutrition, regular exercise, healthy lifestyle habits and well-researched and proven supplements to support lean muscle mass.

Separating fact from fiction in the realm of weight loss is crucial for making informed decisions. Understanding that weight management is a multifaceted journey involving lifestyle changes, balanced nutrition, and consistent habits empowers individuals to approach it more realistically and effectively.

While these myths persist, embracing a holistic approach to health, backed by scientific evidence and individualized strategies, remains the most sustainable path toward achieving and maintaining a healthy weight.

January 20, 2024

The Wellspoken Retreat was life changing! The leaders created a space where every woman was truly seen, heard and loved for who they were. We were able to take off any mask or labels and show up as our true self. To be able to show up so vulnerability takes a special person to create such an environment and the Well Spoken team did that! Deep connections were made and you walk away feeling so empowered and loved that it sparks a light in you to follow your greatest desires for YOUR fulfillment. Forever grateful to be a part of this life changing community of women. 

cara docken