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In the realm of health, our well-being isn’t solely shaped by genetics or lifestyle choices; it’s profoundly influenced by our social environment. The social determinants of health, encompassing various factors beyond medical care, play a pivotal role in shaping our overall well-being. Understanding Social Determinants of Health Social determinants encompass elements such as socioeconomic status, […]

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In the pursuit of a healthier lifestyle, various approaches exist to support weight management. Among these, G1P1 medications stand as a promising option. These medications, also known as GLP-1 receptor agonists, have gained attention for their potential impact on weight loss and their role in transforming dietary choices. What are G1P1 Medications? GLP-1 receptor agonists […]

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Embarking on a weight loss journey often means wading through a sea of information, not all of which is accurate. Let’s shed light on some of the most prevalent myths surrounding weight loss to help you navigate this landscape more effectively Myth 1: “Calories In, Calories Out” is the Sole Determinant of Weight Loss The […]

The Wellspoken Retreat was life changing! The leaders created a space where every woman was truly seen, heard and loved for who they were. We were able to take off any mask or labels and show up as our true self. To be able to show up so vulnerability takes a special person to create such an environment and the Well Spoken team did that! Deep connections were made and you walk away feeling so empowered and loved that it sparks a light in you to follow your greatest desires for YOUR fulfillment. Forever grateful to be a part of this life changing community of women. 

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